Health is Collective Respons

Health is created in interaction between individuals, families and the local and extended networks and communities in which individuals participate. Close, everyday relationships influence our attitudes, perspectives on life and behaviour, including in relation to health.
Health is also created by people’s living conditions and by the framework for people’s lives, such as housing conditions, the working environment, the external environment, food safety and the health services available.
The best way to develop and disseminate efforts to improve public health is by recognizing our responsibility and taking action based on this. Individuals are responsible for their own lives. Everyone has the right to live their lives as they wish: to make their own choices. But people’s choices affect them and may influence other people positively or negatively. Individuals have responsibility for themselves, for their family and friends and for participating in communities.
Communities are everyday contexts in which people participate such as schools, sports clubs, neighbourhoods and workplaces.
People have responsibility for one another in such communities. In communities people help to create each others’ lives. Communities – local social and extended networks – contribute to forming and changing our norms. This also applies to both positive and negative changes in health behaviour in a broad sense, including lifestyles, environmental behaviour and behaviour related to road traffic. Local social networks, such as the parents of the schoolchildren in one class, neighbours and co-workers, greatly influence how people act. Communities can support individuals and individual families, but they can also isolate and distance themselves from individuals, such as in bullying at school or mobbing at work.

Benefit From Broccoli

Biological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables.

Nutritional Information: One cup of chopped and cooked broccoli (146 g) provides 46 calories, 4.6 g protein, 8.7 g carbohydrates, 6.4 g fiber, 178 g calcium, 1.8 mg iron, 220 RE vitamin A, 0.13 mg thiamin, 0.32 mg riboflavin, 1.18 mg niacin, 98 mg vitamin C.

Pharmacological Information: Broccoli is a spectacular and unique package of versatile disease fighters and abundant in numerous strong, well-known phytochemicals and antioxidants, including indoles, isothiocyanates, quercetin, glutathione, beta carotene, vitaminC, folate, lutein, glucarate, and glutathione. Broccoli is extremely strong in anticancer activity, particularly against lung, colon, and breast cancers. Like other cruciferous vegetables, it speeds up the removal of estrogen from the body, helping suppress breast cancer. Broccoli is rich in cholesterol-reducing fiber and has antiviral and antiulcer activity. It is a super source of chromium that helps regulate insulin and bloodsugar. Broccoli is also a good source of calcium, thus help fight osteoporosis. However, brocoli is one of the leading intestinal gas producers.

Tips Naturaly Strong Bones

If you want strong bones, get your daily calcium intake from dietary sources such as milk, yoghurt and cheese, not from supplements. After studying 168 healthy postmenopausal women consuming calcium as either a supplement, from dietary sources or as a combination of supplements and diet, researchers from the US found higher bone densities in the women who consumed most of their daily calcium from dietary sources. This even held true when the supplement takers had a higher average calcium intake than those consuming dietary sources of calcium.When researchers looked at the women's levels of the oestrogenic metabolites, they found that the women with dietary sources or mixed sources of calcium (combination of diet and supplements) had higher levels of the active metabolite 16-hydroxyestrone than women who received most of their calcium from supplemental sources. This correlates with a greater bone mass density and thus more favourable effects on the bone health of postmenopausal women, than calcium from supplements. The mechanisms which underlies these effects are still unknown, but it's always best to get your vitamins and minerals from food because they contain all the extra benefits that supplements don't.

Chinese Medicine for Chronic Fatigue

Regardless of Western medical terminology, Traditional Chinese Medicine (TCM) characterizes all illnesses as imbalances of organ function or poor circulation of qi (pronounced chi), or energy, and blood in the body’s channels. In chronic cases with many diverse symptoms, we try to ascertain how, where, and why organ and channel dysfunctions are happening, and we work to restore an original, natural state of health with a combination of Chinese herbal medicines and acupuncture.

Chronic Fatigue Syndrome (CFS) is a complex pattern of symptoms, including fatigue, depression, fibromyalgia, chemical sensitivity, headache, “brain fog,” poor memory, changes in appetite, and sleep disturbances.

I believe the true source of CFS is one or more pathogenic microbes, including viruses, bacteria, or protozoa that enter the body during an acute illness that often resembles the flu. The pathogenic microbes can damage a cell’s mitochondria (the cell’s energy factories), leading to profound fatigue. In the case of viruses, the pathogen can disturb DNA replication, leading to the chronic nature of the illness.

In addition to direct microbial invasion, many practitioners in the natural healing arts believe CFS can result from “leaky gut syndrome,” or small-intestine colitis. Leaky gut syndrome usually manifests after one consumes antibiotics, either as medicines or in animal foods. By inadvertently killing the thousands of beneficial and protective intestinal bacteria, the antibiotics allow harmful fungi, such as Candida albicans, or pathogenic bacteria to proliferate. These can then irritate and inflame the internal lining of the small intestine and allow absorption of foods into the blood before they’re fully digested. The body’s immune system will see these as allergens and attack them.

In the end, the intestines’ permeability disintegrates, and microbial and chemical toxins are absorbed into the blood, overwhelming the immune system as well as the liver’s ability to detoxify. Some chemicals stay in the blood, affecting brain function. Others precipitate into the connective tissue surrounding muscles, causing fibromyalgia.

The key treatments in Chinese medicine focus on regulating and detoxifying the liver and repairing small-intestine inflammation and permeability. This requires specific herbs to move liver qi and blood and to cool any inflammatory heat. As the liver regains its ability to detoxify, poisons exit the body.

Benefit of Beans

Beans also are high in insoluble fiber that helps cleans your colon of well, you know. Since 80% of women are irregular, beans should be a part of their diet. During the fermentation process in the large intestine, bacteria break down resistant starches producing short chain fatty acids (SCFA). These acids help reduce the occurrence of pre-cancerous lesions. Soluble fibers tend to regulate the passage of insoluble fiber through the colon allowing the entire colon to benefit from the SCFA production. In addition to improving regularity, beans may reduce the risk of colon and rectal cancer. Beans are high in antioxidants. Studies have shown that antioxidants are great at grabbing cell damaging free radicals in your body. This is believed to reduce aging and cancer risk, possibly even prevent certain types of cancer. Darker colored beans like black beans and red beans are very good sources of antioxidants. Beans contain phytoestrogen, a vegetable form of the estrogen naturally produced in the body. Phytoestrogen or dietary estrogen helps reduce the risk of breast cancer. There are conflicting studies on the benefits of phytoestrogens, but they generally agree that in healthy women they reduce breast cancer risk. In women with cancer histories they may stimulate tumor growth. Then people with a history of cancer would be more likely to have a recurrence. If you have a history of cancer, consult your physician. Beans help fight HIV/AIDS. No there is no magic anti-retrovirus in beans, they are just good nutritionally and do contain peptides. They do contain a little nutritional magic. Beans and staples like rice, bread and other starches combine during digestion to make valuable protein. In poorer nations with a high incidence of HIV/AIDS, this low cost protein helps maintain a healthier population. Beans also contain peptides that help inhibit HIV entry into healthy cells. For any AIDS sufferer, the combination of the colon cleansing properties and nutritional value of beans improve digestion. Beans and bacteria in the large intestine combine to form gas. This is not a bad thing or there would be less humor in the world. Seriously, eating beans regularly helps reduce gas production in the large intestine by letting your digestive tract adapt. Initially, if you are not a bean eater, you will experience more gas with beans or any high fiber food. What happens during the adaption process is a little vague, since there is no change in bacterial fermentation products or bacterial levels. The why may be questionable, but regular consumption of beans will reduce embarrassing gas attacks as mentioned by North Dakota State University agriculture department.

How it Works Your Heart

The normal heart is a strong, hard-working pump made of muscle tissue. It's about the size of a person's fist. The heart has four chambers. The upper two chambers are the right artium and left atrium, and the lower two are the right ventricle and left ventricle (see Figure A in diagram). Blood is pumped through the chambers, aided by four heart valves. The valves open and close to let the blood flow in only one direction. The four heart valves are:
Each valve has a set of "flaps" (also called leaflets or cusps). The mitral valve normally has two flaps; the others have three flaps.

Dark bluish blood, low in oxygen, flows back to the heart after circulating through the body. It returns to the heart through veins and enters the right atrium. This chamber empties blood through the tricuspid valve (B) into the right ventricle.
The right ventricle pumps the blood under low pressure through the pulmonary valve into the pulmonary artery. From there the blood goes to the lungs where it gets fresh oxygen (C). After the blood is refreshed with oxygen, it's bright red. Then it returns by the pulmonary veins to the left atrium. From there it passes through the mitral valve (D) and enters the left ventricle.
The left ventricle pumps the red oxygen-rich blood out through the aortic valve into the aorta (E). The aorta takes blood to the body's general circulation. The blood pressure in the left ventricle is the same as the pressure measured in the arm.

Dangerous headaches

Many people suffer from a form of headache known as the coital or sex headache that impairs their ability to enjoy sexual relationships and undermines their relationships with their spouses or partners. The rare, but more dangerous “new onset” headache during sex may indicate a serious problem as it may be caused by a brain haemorrhage. Many patients describe the pain (similar to a sharp blow to the head) as the worst headache they have experienced. Patients should seek urgent medical treatment if they believe they have been hit by this form of headache.

In most cases, sex headaches are thought to be caused by an increase in blood pressure and muscle tension during sexual activity, says Shevel. The sex headache is a rare example of a headache form that is more common in men than among women. It occurs in men between the ages of 18 and 60. Factors that may put a person at greater risk of coital headaches include stress, tiredness and a history of headaches.

Women who are over 40, have recently started an exercise programme or already suffer from migraines or tension headaches are more likely to have coital headaches than most other women. The six weeks immediately after childbirth is also a high-risk time for coital headaches among women.

Says Shevel: “The good news is that benign coital headaches are usually easy to treat. Some patients report that they can avoid some headache attacks by slowing down their sexual activity and increasing their excitement more gradually. Switching to a less active position or relaxing after sex also often help.” Sex headaches often disappear when the patient is under less stress in his or her day-to-day life.

In some cases, and especially among women, sex headaches may reflect the sufferer’s anxiety about her relationship with her partner. In this case, she and her partner should seek relationship counselling.

Healthy Food For Diabetics

There is no doubt that diabetes is a disease complex and it is a necessary condition, suffering from diabetes, you have more time to understand the food you eat. You are what you eat and in a serious extent you believe you eat.

When you start to wrong decisions food ensures that the disease is even worse, and this last thing you want to do. It is therefore imperative that you get to eat a healthy diet.


We have to break some food and explain how they can help. Firstly, fibre; fiber is wonderful, because it helps control his blood sugar level. It does so by reducing and limiting the consumption of refined sugar. You can get a lot of fiber from fruit, vegetables, beans, peas and whole grains.
Protein has advantages, because it helps us feel more satisfied, in other words, less hunger. Suppose, for example, that had two dishes, rich in carbohydrates and high protein others, the latter will be more saved.
The bottom line is this protein no longer requires insulin, sugar absorb quickly and that is why you have ups and downs, even if there are dishes from carbohydrates.
That does not mean that you cut out carbohydrates, everything has its place and the body needs at least thirty grams per day. With regard to the proteins do not worry so much food as you like. In order to substantially reduce sugar and eat lots of protein.
Foods containing carbohydrates, bread, pasta and potatoes. We quickly fat, you want to avoid saturated fats derived from milk products, unsaturated fats "OK" in limited quantities. Your best fats are simple.
Finally, the key is balance and understanding that we eat, and there is absolutely indispensable ingredients.

Causes of Cancer

Several types of cancer, including cancer of the lungs, mouth, pharynx, skin and colon, can be prevented to varying degrees. What is required is efforts to reduce smoking, alcohol consumption, carcinogenic substances in the working environment, human-caused exposure to ionizing radiation (such as that used for radiography), ultraviolet radiation (from sunlight), overweight and radon in the environment. Efforts to reduce smoking would have the greatest effects by far, as about 25% of all cancer cases among men and 15% among women result from smoking. For example, smoking causes 85% of all lung cancer cases. Carcinogenic substances in the working environment cause about 3–5% of all cancer cases. Diet and exercise are also believed to be very important in the development of cancer, but this is difficult to quantify.
How can cancer be prevented?
Primary prevention targets the known risk factors for certain types of cancer, which are described under the targets for risk factors. Prevention aims at eliminating or reducing the exposure of the population or individuals to these risk factors. Attempts can be made to prevent a few types of cancer by screening: breast cancer, cervical cancer and cancer of the colon. Nevertheless, prevention through screening requires effective treatment at the preliminary stages of each type of cancer. Screening does not reduce the number of people with cancer but can reduce mortality. Screening for breast cancer, cancer of the colon and cervical cancer can reduce mortality from these types of cancer in the relevant age groups by an estimated 20%, 15% and 50%, respectively.

Facts About Obesity

The prevalence of obesity among those older than 16 years in Denmark increased from 5.5% in 1987 (250,000 people) to 9.5% in 2000 (400,000 people). The number of overweight people increased from 1.3 million to 1.7 million in the same period.
Obesity increases the risk of several diseases, including cardiovascular diseases, non-insulin-dependent diabetes mellitus, certain types of cancer and degenerative injuries from wear on the musculoskeletal system. Obesity reduces women’s fertility and increasing problem among children and youth. Most overweight teenagers remain overweight as adults. It is important that children develop healthy and regular dietary habits and derive pleasure from exercising. This can be achieved by creating health-promoting environments in children’s daily lives and by having the adults who spend time with children support and encourage them in developing good dietary and exercise habits.

Health is a Collective Responsibility

Health is created in interaction between individuals, families and the local and extended networks and communities in which individuals participate. Close, everyday relationships influence our attitudes, perspectives on life and behaviour, including in relation to health.

Health is also created by people’s living conditions and by the framework for people’s lives, such as housing conditions, the working environment, the external environment, food safety and the health services available.

The best way to develop and disseminate efforts to improve public health is by recognizing our responsibility and taking action based on this. Individuals are responsible for their own lives. Everyone has the right to live their lives as they wish: to make their own choices. But people’s choices affect them and may influence other people positively or negatively. Individuals have responsibility for themselves, for their family and friends and for participating in communities.

Communities are everyday contexts in which people participate such as schools, sports clubs, neighbourhoods and workplaces.

People have responsibility for one another in such communities. In communities people help to create each others’ lives. Communities – local social and extended networks – contribute to forming and changing our norms. This also applies to both positive and negative changes in health behaviour in a broad sense, including lifestyles, environmental behaviour and behaviour related to road traffic. Local social networks, such as the parents of the schoolchildren in one class, neighbours and co-workers, greatly influence how people act. Communities can support individuals and individual families, but they can also isolate and distance themselves from individuals, such as in bullying at school or mobbing at work.

Healthy Good Skin

Drink a lot of water. Your body is composed mainly of water and it is a necessary component of all the natural processes that occur there.When you drink water it not only hydrates your insides but it hydrates your skin as well. Drinking enough water is also one of the best "diets" for weight loss. You should drink at least eight 8 oz. glasses per day.

Stay out of the sun. The ultraviolet rays of the sun are VERY damaging to your skin. Use sunscreen when you are out in it. Be careful of the reflected rays even if you are in the shade. A moisturizer or foundation containing sunscreen is highly recommended for everyday use. I mean EVERY day.

Get plenty of rest. Think that beauty sleep is just a myth? Think again. Proper rest is very important to your overall health and the health of your skin.

Eat Healthy Foods Simple foods are good for you in a lot of ways. They provide essential nutrients; vitamins, minerals and fiber, and are often lower in calories than processed foods. You know the kinds of foods I mean. Beans, rice, vegetables, yogurt, lean meats-there are many more. Cook with olive oil. Use onions, garlic and other high-mineral foods. Many herbs and spices, besides seasoning your supper, also contain beneficial substances. See my Natural Foods page for more information.

Do some type of exercise regularly. Exercise stimulates your entire system to rid itself of built-up toxins. You don't have to buy a treadmill or join a gym (unless you like that kind of thing). Gardening, playing golf, hiking in the woods, whatever you choose to do to get your blood moving is a step in the right direction. Try parking your car a few blocks away from work. There is no doubt that regular activity will begin to make you feel and look better. Once you are accustomed to the walk you may even begin to look forward to it!

You could take up a sport. Even playing frisbee can provide a good cardiovascular workout. It can also improve your strength and hand/eye coordination. Stretching exercises of all kinds are good for working and flexing your joints and muscles. You can do these anywhere; in the middle of your walk, in your living room or kitchen with a chair, even in bed. So get moving! Once you are hooked on activity you may even have to break out that treadmill for rainy days!

Reduce stress. Easier said than done right? Research has shown that stress is a contributing factor in many health problems. If you are not healthy your skin is not going to look healthy. Take some time out just for you. A luxurious bath is a great stress reliever (Perhaps with some nicely scented oil or salt!). So is relaxing with a good book, a cup of hot Earl Grey tea, watching the sun set, taking a walk, or just sitting and watching birds at a feeder outside your window. Most importantly you must be comfortable with yourself. You have to find happiness in what you are doing RIGHT NOW.

Daily Steps to Health

Don’t Smoke. If you do smoke, talk to your doctor about quitting. Your doctor or nurse can help you.
And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now.
To talk to someone about how to quit, call the National Quitline: 1- 800-QUITNOW. For more quit-smoking resources, go to: healthyfinder, and search for “smoking.”
Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a
few examples of moderate physical activity. If you are not already physically active, start small and
work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than two drinks a day. (A
standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5
ounces of 80-proof distilled spirits.)

Tomato Improve The Amount Sperma, Really???

Lycopersicum Esculentum or ordinary we recognize with the tomato, representing fruit crop which do not know the season. Fruit which is one this besides rich Vitamin of A and C, it is said tomato can cure assorted disease. If seen from history, tomato or Lycopersicum Esculentum in the begining found around Peru, Ekuador And Bolivia. By French society, tomato named a Apple Love or Pomme D’Amour. Named a apple love because tomato scientifically believed can improve the amount sperma and also add the activity of movement sperma.

Tomato consisted of various varietas. Among others, king sized fruit tomato, smaller vegetable tomato of the size and cherry tomato which is only equal to marble. Any kind of varietas, tomato contain the element gizi which is much the same to. A tomato contain the Vitamin A, C, mineral, fibre, and vitamin fitonutrien. To one who experiencing of fever, tomato have the khasiat anti piretik able to degrade the fever. Whereas, high fibre content in tomato can overcome the digestion trouble like constipation and pile. So that this fruit have very representatif for the consumption of its people - one who on a diet and for the women of which always come up beautiful.